Men\'s Health Australia - 11.2018

November 2018 121

TACO THE GLORY

PHOTOGRAPHY: LUCKY IF SHARP

0-2min

Start by prepping your zingy coleslaw,

which is rich in fibre and vitamins C

and K. In a medium serving bowl,

combine the finely sliced purple

cabbage with the shredded carrot,

then squeeze your lime juice over the

mixture. Season with salt and pepper

to taste and set the bowl to one side.

4-5min

Finally, top off your shells with the

crunchy slaw. According to the

Scientific Advisory Committee on

Nutrition, oily fish such as salmon

can lower your blood pressure and

your risk of cardiovascular disease

• so it’s muscle fuel with long-term
  benefits, too.

2-4min

Drain the tinned pink salmon and

combine it in a bowl with the

antioxidant-rich hot sauce (below).

Grab your taco shells and blast them

in the microwave for 45 seconds.

When they’re done, take them out and

spoon in copious amounts of your

fiery fish mix.

7 0

6

5 4 3

2

7 0 1

6

5 4 3

2

1 7 0

6

5 4 3

2

1

TAC O TH E G LO RY

Don’t waste your funds on food-hall salad boxes.

These fish tacos are stuffed full of the

nutrients your muscles crave after training

TURN UP

THE HEAT

WHEN THE SPRING SUN

ISN’T QUITE WARM

ENOUGH FOR YOU, RAISE

THE TEMPERATURE WITH

THIS SUPER-QUICK HOT

SAUCE. FEEL THE BURN

“Can you handle it?” Hot Sauce

Mix into your tinned salmon to

fire up your metabolism.

Add a chopped red chilli and

a teaspoon of paprika. Stir,

then microwave for two minutes.

In a bowl, mix together a small tin

of chopped tomatoes and half a

chopped red onion.

YOU WILL NEED...

• A small purple cabbage


• A carrot, shredded


• A lime, squeezed


• Salt and pepper


• A tin of wild salmon


• Taco shells, 3

TIME TO MAKE

5 MIN

PROTEIN

46 G

KILOJOULES

2160

CARBS

34 G

0

of protein in a tin of G

wild salmon – which

also contains fewer

than 600kJ

POWER SAUCE