Men\'s Health Australia - 11.2018

8 menshealth.com.au

CONTENTS 11.

HEALTH

p37 Never Sneeze Again

Your tissue-free guide to dodging

misery this allergy season.

p74 Posse Power

Why the key to beating loneliness

is reviving your male friendships.

FITNESS

p30 Jump To It!

Build your engine and raise your

game with plyometrics training.

p122 Rock The Joint

Learn the keys to protecting your

joints and playing on till you’re 90.

NUTRITION

p40 Collision Courses

Is a big brekkie or a deluxe dinner

your ticket to a lean future?

p121 Taco The Glory

These spicy Mexican packages are

stuffed with muscle-building fuel.

TACTICS

p22 Top Dog

Hit peak fitness the easy way with

ex-NRL champ Adam MacDougall.

p46 You Got This

Avoid crumbling under pressure

with these expert tips on nailing

the big plays.

MUSCLE

p50 T-Shirt-Ready Arms

The training dos and don’ts for

powering up your summer guns.

p129 Stretch Your Gains

Hit the mat before the bench to

stack on maximum brawn.

INSIDE THIS ISSUE

Spike Your Endurance

Refresh your post-workout hydration plan

with this trending health drink.

One Side Fits All
To get the gains, stop spreading the load.
116 Because one hand makes heavy work. 15

Rage Against The Machine

Driving can turn otherwise decent men into

monsters. Quell the fury before it’s too late.

Against The Odds
Dominate the field at the races this spring
54 with bold runs at sartorial splendour. 94