GQ Australia - 08.2018

W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY

AUGUST 2018 GQ.COM.AU 151

Q

STRENGTH

Q

STRENGTH

Q

STRENGTH

Q

STRENGTH

2minrest

2minrest

FINISHER

Rest 2 min

Rest 2 min

FINISHER

1-min rest

9 0-sec rest

Rest 5 mins

90-sec rest

Rest 2 min

Rest 2 min

FINISHER

1-min rest

Rest 2 min

Rest 2 min

FINISHER

Q

PAIN CAVE

Q

PAIN CAVE

Rest 5 mins

Q

PAIN CAVE

3-min rest

Rest 2 min

Rest 2 min

Rest 2 min

Rest3min

Rest2min

Rest 2 min

HUMP DAY

= REST DAY

98 Gym’s head of

programming, Kev Toonen,

designs the weekly

schedule with Wednesday

as a day of rest. “I want

Wednesday to be a

mid-week reset and mindset

calibration.“ Take his word

for it and give yourself

a break. If you’ve earned

it, that is.

DID YOU

KNOW?

As men age, our testosterone

levels begin to decrease. After

the age of 30, we see a drop-off

rate of around one per cent each

year. Doctors have found weight

lifting is one way to boost

testosterone. The caveat – for

the benefits to be realised, this

can’t be a one-off but part of

an ongoing routine. So this,

we hate to break it to you,

is just the start.

PLAN AHEAD

Meal delivery orders are an

ideal way to ensure your diet

stays on point. Because,

who actually has time to

cook anymore? Here’s our

pick of the bunch:

YouFoodz

Fresh or frozen?Fresh.

Price?‘Muscle Gainer’

option includes 20 meals

perweekfor$181.

youfoodz.com

Q

PAIN CAVE

Rest 3 min

30 seconds rest
Rest 2 min

15 seconds rest

Rest 2 min

ROLL UP, ROLL UP

Foam rolling is all the

rage right now,

helping to relieve

tension in the muscles

and aid recovery.

$39.99; rebelsport.

com.au

LISTEN UP

Some ear candy

forwhileyourun:

Fire up–FBIradio’s

Stephen Ferris takes

an irreverent look

at rugby league.

Sometimes

informative,

always funny.

WHEN

AT H OM E

Didn’t we warn you this

would happen? It’s Saturday

and you’ve managed a grand

total of zero workouts this

week. Yes, we understand

you had lots on. The only

way to salvage the week is

sneak in some last-minute

calorie burning from the

comfort of your own living

room. Get to it.

“Wake up determined.

Go to bed satisfied.”

A pearl of wisdom from

our favourite ex-wrestler.

20kg dumbbell

set, $99.99; rebel

sport.com.au

Resistance bands are

ideal for home workouts.

$17.99; rebel sport.com.au