delicious UK – April 2018

34 THE NEW DINNER PARTY RULESRead them

toensure you get invited back...

77 DRINKSTopwinepickspluspremiumgins

94 THESANEVIEWAreartificialsweeteners

asharmless as they say?

110 TEST REPORTOntrial:atapascookery

course,plusgreekyogurtandmore

116 HUNGRY TRAVELLERChefsontheplaces

anddishesthathaveinspiredthem

122 GREAT ESCAPESMichelin-starred dining at

a glorious Cotswolds hotel

130 RANTNotafanofno-bookings

restaurants? Join the queue

OTHER GOOD THINGS

78 SUBSCRIPTION OFFERGet your free copy of

DianaHenry’s new book

106 NOMINATE AND WINHurry! Entries for the

delicious.Produce Awards end soon

114 COOK AND WIN...Atrioofchef’sknives

115 LOOSE ENDSUseupthismonth’sleftovers

123 JUST FOR YOUWin a £5,000 Caribbean jaunt

128 FOOD LOVER’S CROSSWORD

129 RECIPE INDEX

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44

RECIPES THAT WORKEvery

recipe is rigorously tested

by our food team, using

state-of-the-art Fisher &

Paykel ovens and hobs,

so you can be confident

they work every time.

INGREDIENTSWe aim to use

easy-to-find seasonal

ingredients. We’ll tell you

where to find any unusual

ingredients and/or what to

substitute them with.

We use higher-welfare

meat for testing, supplied

by The Ginger Pig

(thegingerpig.co.uk).

✪This symbol next to an

ingredient means there

are more ideas for using

it on our Loose Ends page.

HONEST COOKING TIMES

Unlike many magazines,

our timings include

prep such as chopping.

Hands-on time iswhen

you’re chopping, stirring

or frying. Oven/simmering

time is when you can

leave the dish in the oven

or on the hob.

Indicates a vegetarian

recipe. Indicates a vegan

recipe. Indicates a

gluten-free recipe.

KNOW-HOW

Whenever you see

this symbol, you’ll

find useful extra

information about the

recipe.

AHEADMAKE

This symbol means

you’ll find an option

to make part or all

of the recipe in advance.

Indicates you can freeze

all or most of the recipe.

Unlessstated, freeze the

finished dish for up to

3 months. Defrost and

heat until piping hot.

NUTRITIONAL INFORMATION

Recipes are analysed for

nutritional content by an

expert nutritionist. They’re

calculated with precision

but may vary, depending

on the ingredients used.

Calculations include only

listed ingredients.

PRICESare correct at

time of going to press.

THE

delicious.

PROMISE

20 PAGES

with no

fads or false

health

claims, just

nutritious

recipes and

informed

know-how

82 FRESH FROM THE FREEZERMidweek meals

to make the most of frozen staples

87 THE BUDGET RECIPEHoney and mustard

baked chicken and rice

88 QUICK MEAL FOR ONECrispy tortilla rice bowl

89 THE 5:2 RECIPEFor fasting (and non-fasting)

days:aprawn,vegetableandquinoabroth

90 BATCH-COOK RECIPEMake lots of lentil and

kidney bean dhal and serve it two ways

92 TAKEA PACK OF...creamcheese–then use it to

make four easy weekday recipes

96 IT’S ALL ABOUT BALANCEMeat-free, lower-

carb dishes packed with nutrition

100 HEALTHY MAKEOVERLighter cottage pie

96

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