EAT WELL
FOR LIFE
NO FADS, NO UNREALISTIC HEALTH CLAIMS... JUST 20 INSPIRING PAGES
OF HONEST, NUTRITIOUS, GOOD -FOR-YOU RECIPES, INFO AND IDEAS
TAKE A PACK p92
Four simple, speedy and flavour-packed
recipes made using a tub of cream cheese
HEALTHY MAKEOVER p100
Our lighter cottage pie reduces the fat and
calories but keeps all the comforting taste
QUICK FIX MEAL p88
A wholesome, spicy bowlful for
one that’s ready in 20 minutes
TURN THE PAGE FOR THE RECIPES→
MIDWEEK... p82
Make it easier with five great
dishes that rely on the freezer
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