The Australian Women\'s Weekly - June 2018

180 The Australian Women’s Weekly | JUNE 2018

TTTT

Test Kitchen

Supporting your

thyroid health, energy,

metabolism and overall

digestive system, this

meal is brimming with

anti-inflammatory

goodness, protein and

healthy fats that help

repair and nourish, for a

strong and healthy gut.

Key benefits

High in beta-carotene,

high in omega-3s,

high-protein,

gluten-free.

What does

it do for me?

Ocean trout salad with
edamame miso dressing
SERVES 4 PREP AND COOK TIME 45 MINUTES

1 medium (400g) orange sweet potato,
sliced thinly
1 medium (400g) purple sweet potato,
sliced thinly
1 tablespoon extra virgin olive oil
400g piece skinless boneless
ocean trout
1 sheet toasted seaweed (nori),
sliced thinly
1 tablespoon sesame seeds
1 teaspoon sesame oil
150g snow peas, trimmed, sliced
⅓ cup (80g) frozen shelled edamame
(soybeans), blanched, drained
EDAMAME MISO DRESSING
⅔ cup (160g) frozen shelled edamame
(soybeans), blanched, drained
⅓ cup (95g) kefir or Greek-style yoghurt
1 green onion (green shallot), trimmed,
chopped, green tops reserved and
shredded
1 ½ tablespoons apple cider vinegar
1 tablespoon white (shiro) miso paste
2 teaspoons honey
2 teaspoons finely grated fresh ginger

1 Preheat oven to 200°C (180°C fan-forced).
Line an oven tray with baking paper.
2 Place sweet potato and half the oil in
a large bowl and toss to coat. Spread,
in a single layer, on lined tray. Season;
roast sweet potato for 25 minutes or
until tender and browned lightly.
3 Brush trout with remaining oil; place
on tray with sweet potato. Season;
roast for 8 minutes or until trout is just
cooked through.
4 EDAMAME MISO DRESSING Blend
ingredients in a blender or food processor
until smooth; season. (Makes 1 cup.)
5 Increase oven temperature to 220°C
(200°C fan-forced). Combine seaweed,
sesame seeds and sesame oil on a small
oven tray; mix well, then spread evenly
over tray. Roast for 3 minutes or until
dry and crisp. Cool; crumble coarsely.
6 Place sweet potato and snow peas
on a platter. Spoon over Edamame Miso
Dressing; flake over trout. Scatter with
edamame, shredded green onion tops
reserved from the dressing and
seaweed mixture; serve.
Not suitable to freeze or microwave.

Wholesome foods that are

naturally full of goodness.

pantry

prebiotic honey, apple

cider vinegar, nuts,

especially cashews and

almonds, gelatine (leaf

and powdered), seeds

such as sunflower seeds

and pepitas (pumpkin

seed kernels)

dairy

Greek-style yoghurt

and kefir yoghurt, kefir

milk, coconut yoghurt,

cheese such as aged

cheddar, fetta, goat’s

and blue cheese

fruit

apples, bananas,

blueberries, coconut,

strawberries

fermented

kimchi, kombucha,

sauerkraut, miso, tempeh,

sourdough bread

fibre

barley, green banana

flour, teff, buckwheat

(raw and roasted), oats,

brown rice , pasta

protein

oily fish (salmon, ocean

trout, tuna and sardines),

free-range chicken,

grass-fed beef and

lamb, legumes

roots and tubers

potatoes, jerusalem

artichokes, ginger,

leeks, turmeric, garlic,

beetroot

vegies

leafy greens, cabbage,

corn, peas, broad (fava)

beans, edamame,

broccoli, artichokes,

avocados, asparagus

Pantry staples