Promotion
Enhance your meals with the healthy, nutritious and
delicious ingredient your family will love.Simple, Sweet &
S
upercharging meals is as easy
as adding Australian Sweet
Potatoes. This powerhouse
side is packed with goodness,
flavour and is incredibly versatile, too.
Roasted, mashed, steamed, barbecued,
baked or fried, Australian Sweet Potatoes
look great on the plate and are the easy,
tasty way to eat smart.
Low GI sweet potatoes aren’t just a
wonderful source of goodness for adults
and school-age children; they’re also
super-nutritious for infants under three. In
fact, just 75g of baked sweet potatoes
provides 100 per cent of their daily intake
of vitamin C, more than 60 per cent of
vitamin A, and is a good source of niacin,
magnesium and folate, too.
Buy firm, colourful produce and store
in a cool, dark place before serving up
the sweet - and smart - sensation your
whole family will love.
Supercharge your meals with
Australian Sweet Potatoes. For more
information and delicious recipes, visit
http://www.australiansweetpotatoes.com.au.Supercharged
Sweet Potato, Spinach
and Feta MuinsMAKES 12
PREP 30 MINUTES
COOKING 30 MINUTES1 cup (150g) plain fl our
1 cup (160g) wholemeal plain fl our
1 teaspoon bi-carb soda
40g baby spinach leaves,
steamed, chopped
2 green onions, sliced thinly
100g feta, crumbled
2 eggs, beaten
2/3 cup (190g) plain Greek
style yoghurt
125g can creamed corn
1 cup sweet potato puree
50g butter, melted
1/4 cup (20g) grated parmesan1 Preheat oven to 200°C (180°C
fan-forced). Lightly grease a 12-hole
muffi n pan.
2 Sift fl our and soda together in a
large bowl. Stir in spinach, onion and
half of the feta. Combine remaining
ingredients in a bowl, whisking well
to combine.
3 Fold through dry mixture until just
combined. Spoon into prepared cases
and sprinkle with remaining feta. Bake
for 25-30 minutes until cooked when
tested with a skewer.
TIP You will need a 550g sweet potato
to make enough puree for this recipe.