CHOCOLATE
MILK
This unexpected treat helps
to heal your muscles after
exercise. But don’t drink just any
chocolate milk: Low fat chocolate
milk is the best as a post-workout
treat. We would advise against
drinking more than a glass or
you might get a bad case of
sugar rush.
PASTA
Here’s a tip for your next game- eat a lot of pasta the night
before! Pasta, bread and rice will
give you a boost as your body
conver ts the food to energy. If
you eat a lot of these foods the
night before exercise, your body
will be full of stored energy for
you to use!
PEANUT
BUTTER
This delicious spread is
a super-fuel for the body.
Peanut butter is digested
ver y slowly, so you will
have a stable release
of energy to last the
whole game.5151
No.49 Issue 3