NOW THAT YOU
KNOW WHAT FOOD
WILL HELP YOU, LET’S
FIND OUT ABOUT THE
THINGS THAT WON’T!
DIET SOFT
DRINKS
Drinks that are labelled “sugar-
free” or “diet” contain ar tificial
sweeteners, which confuse your body
and may actually cause weight
gain and increase your risk of
diabetes. You are better of f with
plain old water.CEREAL
Who doesn’t love a big bowl of
colour ful cereal in the morning?
Even if you do, it is not the best
thing to eat before playing spor ts.
This is because cereal can give you
a sugar rush, leaving you tired
and hungr y once the energy
rush is over.SPORTS AND ADVENTURESPORTS AND ADVENTURE