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Rich in proteins and vitamins, this natural, non-

irritating extract is a mild skin brightener that

blocks the transfer of pigment from pigment-

making cells to surrounding skin cells.

Abundant in herring, mackerel, wild

salmon, walnuts, fl axseed, and olive oil,

these essential fatty acids maintain the

function of cell membranes throughout

the body, preserving cells’ ability to

take in nutrients, dispose of waste, and

hold onto water.

It is a must in winters too. Apply a broad-

spectrum sunscreen with an SPF of at least 30

everyday to your face and other exposed body

parts and don’t forget to reapply often.

Also called phytochemicals. Consuming

or topically applying these benefi cial

compounds helps protect your skin from

damaging infl ammation and free-radical

activity that comes from UV exposure and

other environmental insults.

This is a component of vitamin B3 and

has been shown to increase ceramide and

free fatty acid levels in skin, prevent skin

from losing water content and stimulate

microcirculation in the dermis. It also has a

growing reputation for being able to lighten

skin discolorations and reduce acne.

Turmeric has long been used in cooking as well

as herbal medicine, known for its potent anti-

infl ammatory effects. It helps protect your skin and

body against free-radical damage. Try adding fresh

or dried turmeric to curries, stir-fries or drinks.

CoQ10 may boost skin repair and

regeneration and reduce free radical

damage. Try a formula with wrinkle-

blasting Q10.

It is an inert earth mineral used as a thickening,

whitening, lubricating, and sunscreen

ingredient in cosmetics. Along with titanium

dioxide, zinc oxide is considered to have no risk

of skin irritation. It can also be an anti-irritant

and potentially an antioxidant.

It is an active form of the vitamin A. Retinol

is a powerful exfoliant that encourages the

skin to shed dead and problematic layers

and turn over younger, healthier cells. It

also helps in increasing the production of

hyaluronic acid and collagen, making skin

more supple and smooth.

Omega-3 fatty acids

UV protection

phytonutrients

niacinamide

turmeric

q10

zinc oxide

retinol

soy

Both dietary and topical vitamin E helps your skin to

keep its natural moisture, making it key for fi ghting

dryness. Vitamin E also helps neutralise free radical

damage from UV exposure, especially when combined

with dietary vitamin C, helping to reduce irritation.

vitamin E

Dry skin (xerosis) is a condition of rough, dry

skin with fi ne scaling of skin and, occasionally,

with small cracks in the skin, generally caused

by a number of environmental factors like low

humidity, frequent bathing and harsh soaps.

xerosis

humidity, frequent bathing and harsh soap

Don’t rely on creams and lotions alone for

incredible skin – to really get your glow on,

nothing beats regular practice of yoga.

yoga

It gives your body the power to expel

toxins and it keeps your skin stay

soft, supple and smooth. Drinking

adequate amount of water is

important in winters as well.

water

B

BEAUTY

Dr. Varun Katyal

Consultant

Dermatologist &

Cosmetologist, The

Skin Centre, Delhi

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