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8 asiaSpa India November-December 2014

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COMES TO LIFE IN

YOUR HANDS

Dear Readers,

A

very Happy New Year

to all! We have ushered

in the year 2015 and

it seems that the cold

is here to stay for some time at

least. Thus we decided to pep you

up with a ‘winter fresh’ issue. The

topics covered in this issue though,

are not merely winter-centric; they

are rather tenets of a holistic and

sounder way of life. For example, we

have Gunjan Kochhar enlightening

us on Kundalini yoga, which is actu-

ally a game changer, as far as mental

and physical health are concerned.

Speaking about yoga, Iron Doses For

Yoga Poses (page 42) takes yoga to a

whole new degree in the realm of

physical fi tness.

All of us tend to talk about the

sun’s drawbacks and avoid the sun.

In summers, it is understandable but

this is the season to embrace it, not

only for your body but your homes

as well. Read Sunny Side Up (page 46)

to know more about it. Coming to

other aspects of overall wellbeing, we

address common but vital everyday

concerns like binging, skin problems,

aging bones etc, telling you how to

deal with them using simple but ef-

fi cient steps. Find all the solution in

stories like Curbing the Winter Cravings

(page 74), The New It list In Skin Care

(page 38) and Bone of Healthy Conten-

tion (page 26).

We also rediscover two new tools

to achieve wellness – gemstones,

Gem of a Cure (page 30) and mantras,

Mantra of Good Health (page 34). Slow

and steady, but they play a huge role

in achieving larger goals in life.

In our cover story (page 50) this

time, two dynamic and vivacious

personalities, Nisha Javeri, owner of

Myrah Spa, and a lady who has been

providing wellness with a top view

for several years, and health buff

Maria Goretti bond over a spa session.

We discover what spa rituals mean

to them from two opposite sides of

the fence. As a matter of fact, both

the ladies are wellness addicts and

that is why score high on asiaSpa

wellness meter.

Enjoy getting updated, along with

our regulars, getaways, spas and

news, et all.

Till then, stay blessed, stay good,

stay healthy and most importantly,

spread joy and happiness!

Edit note-new.indd 8 02/01/15 6:33 PM