http://avxhome.se/blogs/crazy-slim

So it makes sense that, if we want to help protect

the natural world, we should star t cutting down

on the amount of meat we eat. Thankfully, it is

possible to get all the nutrients we need from a

mostly plant-based diet. By eating plenty of nuts,

seeds, beans and vegetables, we can eat green

and stay healthy, while cutting down on the

environmental impact of our food.

Another benefit of eating more vegetarian food

is that you will be eating more vegetables. Your

parents might have been tr ying to get you to do

this for years, telling you that veggies are good

for you. Well, sorr y folks, but they are right!

Huge numbers of scientific studies have shown

that vegetarians are healthier (they suf fer less from

diseases like diabetes, cancer, hear t problems, and

obesity) and generally live longer then meat eaters.

So, better for you and better for the planet

time to think about eating green!

A LITTLE GOES A LONG WAY

GREENS ARE GOOD FOR YOU!

315,000

LITRES

OF WATER

112 KG

OF GRAIN

713

SQUARE

METRES

OF RAIN

FOREST

60 LITRES

OF PETROL

BY JUST GOING VEGETARIAN

FOR ONLY ONE DAY A WEEK,

IN A YEAR, YOU WILL

SAVE AROUND:

1

015