DIRECTIONS
INGREDIENTS
(Makes 6-8 burgers)
1-2 tsp olive oil
1 small-medium yellow onion, diced
2 cups oats (not instant)
1/2 cup ground walnuts
1 cup cooked or canned chickpeas,
rinsed and drained
3/4cupalmondmilk(ormilkofyourchoice)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried sage
1/2 tsp saltDelicious and hear ty burgers that can be make
lickety-split! A good source of plant-based protein
and per fect for your next meatless Monday meal!- Heat oil in a large fr ying pan. Once hot,
add the onions and cook (and stir) for
about 10 minutes until ver y tender and
golden brown. - Combine the oats and ground walnuts in a
large bowl. - Place the chickpeas, almond milk, salt,
garlic powder, onion powder, and dried
sage in a blender and process until ver y
smooth and creamy. - Once smooth, pour into oats and walnuts.
Add the browned onions and mix well.
Allow the mix ture to rest for 5-10 minutes
so the oats can absorb the liquid.
EASY CHICKPEA
OAT VEGGIE BURGERS
MOUTH WATERING BURGERS
THAT ARE KIND TO THE PLANETJunior Kitchen
- Form into 6-8 thin, flat patties.
- Using the same fr ying pan, add the burgers,
lower heat to medium-low, and brown them for
5-7 minutes on each side, f lipping them
over once. - Top with Dijon mustard, lettuce, tomato, and
avocado, and stick them in your favourite bun,
and ENJOY!
15