Women's Fitness

WHO NEEDS

A BARISTA?

We’re obsessedwith cold-

brewcoffee this summer from

NOMI. Good-quality coffee

straight fromyour fridge?Yes

please! The

Osaka

Almond

made with

cold-pressed

almond milk

is perfect for

a refreshing

dairy-free

pick-me-up

whenever you

fancy. No

need for that

coffee run.

●From

£17.99 per

box nomid-

rinks.com

108 womensfitness.co.uk| September 2016

NUTRITION

We’re suckers for pretty cookware and the

non-stick Sabichi 3-Piece Aluminium Saucepan

Set is a steal. Eachpan comes complete with a

glass lid and will seeyou through years of

cooking your favourite meals.

●£25 sabichi.co.uk

3

WAYS

TO BE

A LITTLE

HEALTHIER

1

The

Coconut

Company

Organic

Amino

Sauce

Swap your usual

soy sauce forthis

natural raw and

gluten-free

replacement made

from organic

coconut nectar

garlic and sea salt.

●£4.99

thecoconutcompany.co

2

Really

Healthy Pasta

Tr yingtoditch the

refinedcarbs?Tr y these

buckwheat mungbean black

bean chickpeaor red lentil

versionsofpastanexttime

you opt for Italian.

●£2.99

really healthypasta.com

3

This

Is

Good

Macadamia

Nut Oil

Not only is

macadamia

nut oil delicious

drizzledover

salads it’s also

got ahigh smoke

point which

meansit’s safe

forcooking too.

●£15.99

thisisgoodoil.com

healthy

bites

Want to fill your trolley

without filling out?

It is possible says

Amanda Khouv

Against

the grain

Want to bring variety to your

brekkie?Kellogg’s Ancient

Legends collection features a

granola muesli and porridge

each of which include grains

and seeds such as spelt rye

and flax – not just your average

breakfast cereal!

●£2.99 nationwide

SOURCE: BBCGOODFOOD.COM

PICTURE: SHUTTERSTOCK

Giveyour diet a little

health boost with

these easy swaps

DID YOU

KNOW?

Aubergines are great

for the brain. They’re rich

in the antioxidant

nasunin which protects

the lipids inbrain-cell

membranes

h

Tr ue blue