Women's Fitness

18 womensfitness.co.uk | September 2016

Skin

saviours

Looking after your skin

health is just as im portant

as looking after your

insides. Start wi th th ese

skin -friendly products.

WORDS: AMANDA

KHOUV PICTURE: SHUTTERSTOCK SOURCE: JAMA PSYCHIATRY

Wethinkit’s never too hot for a spot of tea –but

if you disagree just make iticed. Higher Living’s

new Golden Turmeric tea is perfecthot or cold.

Its blend of turmeric gingerand liquorice is

not only refreshing and tasty but it’s anti-

inflammatory and good for immunity too.

●£2.09 for 15 bags high erliving herbs.com

Grab abite

Whether you’re vegan Paleo

coeliac or even on a raw food diet

Squirrel Sisters’ delicious snack

bars are the perfect on-the-g o

treat. Choose between Cacao

Brow nie Raspberry Ripple or

Coconut Cashew (a firmWFfave)

and enjoy them to fuel a workout

or just as a chee ky guilt-free

nibble. The all-natural bars are

the best way to stay on the

healthy-eating wagon.

●£2.49 sq uirrelsisters.com

1

Soft &

Gentle 0%

Aluminium

Sensitive underarms?

Your skin could be

reacting to harsh

aluminium so try this

milder an ti-perspirant

next time instead.

●£2.99 Superdrug

2

Organii

Sun Milk

A lightweight non-greasy

and hydrating moisturiser

• but mostimportantly
  it’s both gentle and natural.
  ●£17.90 organii.uk

3

GreenPeople

Quinoa&

Calendula

ShowerGel

A natural and

moisturising

shower gel that’s

suitable for

sensitive skin

and boasts

plant actives for

healthier more

hydr atedskin too.

●£9.95

greenpeople.co.uk

ESSENTIALS

Tasty trends and top buys fromthe world of wellbeing

healthwrap

Niceandspicy

Grab a b iteGrab a b ite

coeliac or even on a r aw food diet

Squirrel Sisters’ delicious snack

bars are the perfect on-the-go

fave)

and enjoy them to fuel a w orkout

nibble. The all-natural bars are

health wrap

DID YOU

KNOW?

According to anew study published in the

JAMA Psychiatryjournal researchers have

found thatpractising mindfulness can help

people suffering from depressionjust as much

as commonly pres cribed anti-depressant

drug s. In fa ct they found that depression

sufferer s who received mindfulness-based

cognitive therapy were 31 per cent less

likely to re lapse over the next 60 weeks

suggesting that it could offer a long-

term approach to dealing

with depression.