Women's Fitness

20 womensfitness.co.uk| September 2016

ESSENTIALS

Godotty

Add a spot of character

to your home with th is

Emma Bridgewater

Polka Mix vase set.

Place them in three

separate rooms for

a carry-through theme

or ne xt to eachother

for a powerful punch of

colour. We love the

differen t shapes!

●£34.95 

emmabridgewater.co.uk

WORDS LISA NGUYEN SOURCE: ADAY

The simple things

Most people will opt for atea bag over the

loose-leaf variety for convenience but with

the Simpliciteainfuseryou can now easily

enjoy teafromleaves which alwaystastes

better becausethe leavesretain their

essential oils fl avour and aroma.

It’s our new favourite gadget!

●£18 wearetea.com

Supplement support

Asweopt for leaner skinless and bonelesscuts of meat

weare getting little collagenin comparisonto our

ancestors whoate pretty muchthe whole animal.

Sogiveyour bones joints

and connectivetissuesa

boost with Vital Proteins

MarineCollagenwhich is

extractedfromthe scales

of sustainably harvested

fresh wild snapper.

●£34 for 283g vitalprote ins.c om

Hot tips and tricks to boost

your ener gy style and cash flow

lovelife

POSH BITES

If you’vegot anappetite for

discovering new healthy snacks

and treats you’ll loveSuperfoodio.

Thesubscriptionbox is the

mastermind of Nirali and Jag

Makodi who –afterdiscovering

superfoods in South America –

felt inspiredto openall of our

eyes to artisanbrandsthat

aren’t readily available in the

supermarkets. You’ll even find

a recipecardfor inspiration!

●From £11.95 for a subscription from

£12.95 for a one-off su perfoodio.com

hings

a bag over th

nience butwith

n now easily

tes

Did you know?

Despite the popularity of

greenjuices and smoothies

a whopping 78percentof Brits

don’t actually understand the health

benefits of thesedrinks. The study

byFry’s Vegetarian alsofound that

a third of people don’t knowwhere

to get their protein and half of

respondents don’t realise that

vegetariansor vegans are able

to reach their recommended daily

amount. Share the knowledge guys!

WE

LOVE!