Women's Fitness

EXERCISE

36 womensfitness.co.uk| September 2016

GET THE LOOK

CLOTHING: Lorna Jane bra £46

houseoffraser.co.uk ; Nike shorts £45

store.nike.com; Reebok Zpri ntRun £60

reebok.co.uk KIT: KO8 £118 ko8.co.uk

SAFETYTIP

Lookstraight

ahead and keep

yourupper back

strong

FINISHER

Getyourown!

TheKO8isanincrediblyve rsatile fitnesstool–ha vingone

athomecouldpr ovideen dlessideasforworkouts.

●Get your own for £118fromko8-fitness.myshopify.com.

WORDS: AMANDA

KHOUV PICTURES: HENRY CARTER MODEL: KATE IMOGEN WMODEL.CO.UK

EXERCISE

30/30 RESISTEDSPRINT

Technique

➤With the KO8fixed on

the floor behind you

loop a handlearound

eachshoulder.

Adopt a forward-lean

sprintposition.

➤Bringing kneeshigh

sprinton the spot

againstthe

resistance for 30

seconds on and 30

seconds off for a

total of fourrounds.

SAFETY TIP

ahead and keep

your upper back

‘Making everyday

movements more

difficult than usual

makes for a really

unique workout

with great

body benefits’