Women's Fitness

KIT YOU’LL NEED:

• Resistance band •Kettlebell • Barbell

September2016 |womensfitness.co.uk 45

SKATER HOP

Areas trained:GLUTES QU ADS CORE SIDES

Technique

➤Fromstanding

take your right

leg behind your

left as you lower

into a half squat.

➤Leap as far as you

can to the right

landing in another

half squat but

this timewith

your left leg

behind your right.

➤Gostraight into

another rep

moving back and

forth with each.

HIGH SKIP

Areas trained:

QUADS GLUTES

Techniqu e

➤Start standing

then take a quick

step forwards

and lift your

opposite knee up

as you jump.

➤Land softly

bringing your foot

backdown and

straight up into

another rep.

HOT TIP

Maintain

a fast pace

to keep your

heart rate up

SKATER HOP

Areas trained: GLUTES QU ADS CORE SIDES

Technique

➤From standing

take your right

leg behind your

left as you lower

into a half squat.

➤ Leap as far as you

can to the right

landing in another

half squat but

this time with

your left leg

behind your right.

➤ Go straight into

another rep

moving back and

forth with each.

REPS: 10

REPS: 20

SAFETY TIP

Keep your front

heel planted and

shoulders back as

you lower

‘Absolutely no kit

is required. When

we said you could

do it in your

own front room

we weren’t

kidding!’

WORDS: AMANDA

KHOUV PICTURES: HENRY CARTER MODEL: MAEVE MADDEN WMODEL.CO.UK