Women's Fitness

KIT YOU’LL NEED:

• Kettlebell • 2 x dumbbells

Technique
➤Start in plank
position on your
forearms with
your body in
a straight line.
➤Come onto your
hand on oneside
then the othe r.
➤Go backdown to
your forearm on
the si de you
started with
then the othe r.
➤Repeat fluidly.

MILITARY PLANK
Areas trained:CORE TRICEPS

SQUAT TUCK JUMP
Areas trained:GLUTES THIGHS

Technique
➤Bendat the
knees and
hips to lower
your bottom
out behind
you as low
as possible
keeping your
heels firmly
planted.
➤From this
position

jump up as

high as you

can and bring

your knees

towards

your ches t.

➤Land softly

and repeat.

SAFETY TIP

Keep your

shoulder

blad es engaged

throughout

GLUTES THIGHS

jump up as

high as you

can and bring

your knees

your chest.

Land softly

and repeat.

SAFETY TIP

Try not tolet your

torso fold too far

forwards when

lowering into

the squat

1

2

3

4

‘Researchers

have found that

working out can

increase your

success of

giving up

smoking by

double’

September2016 | womensfitness.co.uk 49