Women's Fitness

EXERCISE

50 womensfitness.co.uk | Sept ember 2016

SAFETYTIP

Keepyour

torso upright

throughout

JUMPING LUNGE

Areas trained:GLUTES THIGHS

Technique

➤Start in a lunge

posit ion with

both knees at

90 degr ees

back knee just

abov e the floor.

➤Jump up as high

as you can

extending both

legs. While in

the air switch

posit ion so the

front foot is now

behind and

vice versa.

➤Land softly

straight into

anothe r lunge

and repeat.

EXERCISE

KETTLEBELLSNATCH

Areas trained:CORE LOWER BACK

GLUTES HAMSTRINGS SHOULDERS

SAFETYTIP

Makesureyour

coreisengaged

when bent over

toprotect your

lower back

Technique

➤Holding a

kettlebell in one

hand bend at your

hips and knees to

lower it between

your legs.

➤Keeping the

kettlebell close

to your body

throughout

explosively

extend your body

and drive the

kettlebell toward

the ceiling

dipping your hips

slightly to drop

your body

underneath it.

➤Extend your

whole body

to finish

then lower

and repeat.

Alte rnate si des

with eachrep.