Women's Fitness

(Nancy Kaufman) #1

With th e Women’s Fitness 12-Week Body Plan


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✔YOUR EASY


12-WEEK


PLAN FOR


LONG-TERM


WEIGHT LOSS


✔TONE UP


SLIM DOWN


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✔12 WEEKS OF


WORKOUTS


AND MEALS


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Lose weight


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‘I found it easier to
stic k to than other
programmes but

still tough! It’s easy


to fit into your
schedule and
builds up strength
progressively’
Sandrine 10/10

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Free download pdf