Women's Fitness

Exercise

30 Class on trial: Kobox

For a fun way to get

fit de-stress and

torch fat try this

new boxing clas s.

It’s a knockout!

31 Work ou t like an

animalGet your

body working the

way it’s supp osed

to with th e KO

38 Fit for the future

Technology has

massively pushed

the fitness industry

forward but how

can it he lp you

reach your go als?

41 Work ou t at home

Whip yourself into

shape from the

comfort of your

own front room

46 The one-leg

Romanian deadlift

Ready to take

your lower-body

work up a gear?

47 Be a quitter!If

you want to quit

smoking scientists

have uncovered a

new reason why

working out could

be your best bet

52 #FITThe kit gear

and accessories

we can’t get enough

of this month

53 ReviewsAll the

latest releases

tried and tested

for you by teamWF

MEET

THE EXPERTS

Every issue is packed

with advice from our

expert panel. In troducing

this mont h’s health

and fitness gurus...

contents

31

SEPTEMBER 2016

AMANDA KHOUV

is a qualified personal trainer

WF’sdeputyeditor wearer of

warm hats and serious coffee lover.

AMANDA PUTS KO BOX THROUGH

ITS PACES ON P30 – AND IT’S NO

WALK IN THE PARK

ROBERT BRENNAN

is a PT nutrition ist and

mindfulness expert.

HE WEIGHS INON

THE MANYBENEFITS OF

THE CURRENT TREND FOR

JOURNALING ON P

DAN LAWRENCE

is an award- winning

personal trainer and coach.

TACKLE YOUR TECHNIQUE

WITH HIS GUIDE TO THE

ONE-LEG ROMANIAN

DEADLIFT ON P

SHAF KHAN

is a naturopath and

expert in herbal

medicine.

FOLLOW HIS ADVICE

ON BEATING

PSORIASIS ON P

REBECCA LOUISE

is a trainer for the Hoolio

fitness app.

TRY HER WORKOUT ON P

• IT REQUIRES NO KIT
  WHICH MEANS YOU CAN DOIT
  IN YOURLIVING ROOM

6 womensfitness.co.uk | September 2016

●Bra £42

Eberjey

●Briefs £35

Eberjey

●Sweatpants

£145 Bodyism