September2016 | womensfitness.co.uk 61W
e all want to feel good
regardless of whether
weâve got our clothes on
or off and if you set aside just
seven days for our look-great-
naked diet you can begin a body
transformation that will leave yo u
feeling proud of your figure.
Thesecrettoabetterbodyliesin
fuellingitwithfoodsthatnourish
youfromtheinsideout.Weâre
talkingno-no nsenseclean-eating
ingred ientsthatcanhelpyouto
battleag ainsttheex trapounds
effectivelyclearupdigestive
issuesbanishanybe llybloating
andleaveyourskincelluli te-free
andglo wingâsoyoucanstrut
yourstuffwithco nfidence.QUICK-FIXRULES
Ourseven-daydietinvolvesthree
mainmealsandtwosnacksda ily.
Weâvecutoutallprocessedand
sugaryfoodsinfavourofwhole
foodswhicharegrea tforyour
insides.Inordertosupercha rge
result stherearea fewsimple
tricks tokeepinmind.Youshould
swapcaffeine(itâsdehy drat ing
andmesseswithbloodsugar)for
herbalbrewslikemetabolism-
boos tinggree nteaanddigestion-
friendlypepperminttea.Atmeals
trytoeatslowlyandmindfullyto
combatbloatingandcheck your
postureassittingslouched will
affectdigestion.FilluponH 2 Oin
betweenmealsaswaterisa
miraclebeveragetohydrat eyour
cellsforbump-freeskin.Italso
flushesawaytoxinsforaflat ter
tumandnukes foodcravings.FEEL GOOD NAKED
days to look
great naked
Eatsmartertofeelmore
confidentinyourskin
âTry to eat slowly and
mindfully to combat
bloating and keep
checking your posture
as sitting slouched will
affect digestionâ