Women's Fitness

68

Health

84 Loseif you don’tsnooze

We’re all guilty of

burningthe candle at

both endssometimes

but just how dangerous

is sleep deprivation?

87 Let it all out!Introducing

the world’s bestlife hack

90 Ask the expertGota

nigglinghealth dilemma?

Let our expert put your

mindat ease

Beauty

92 Keeponglowing

Make that holiday

looklast for longer

with theseclever buys

96 Beauty heroesUpdate

your look-hot routine

with thesefabnew finds

97 TreatmentsWecherry-

pickthe hair faceand

body treatsdesigned

to makelife that little

bit sweeter

ARIANNA HUFFINGTON

is founder ofThe

Huffington Post and

authorofThe Sleep

Revolution.

SHE REVEALS WHY WE

NEEDMORE KIP ONP

LOUISE PYNE

isWF’sfeatures editorand

a registered nutritionist.

LOUISEEXPLAINSHOW

YOU CAN BOOST YOUR

BODY-IMAGETOFEEL GREAT

NAKED ONP

111

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Photography:

SimonTaylor

Make-up:AlishaBailey

Model: Anara

motmodel.com

Styling:Joanna

Knight Erica Bush

Clothing:Roxy top

£30 roxy-uk.co.uk;

Monreal shorts £110

monreallondon.com

This

month’s

cover

Nutrition

100 The skinnyonfatForget

what you thinkabout

fat. It’s timeto reassess

your diet –and reapthe

body benefits

103 Lean and greenUpyour

green veg intakewithout

compromisingtaste or

enjoyment with these

healthy delicious dishes

froma fantastic new

recipecollection

108 HealthybitesWant to

fill your trolley without

fillingout? It is possible

with thesetreats

109 Foodfocus:tomatoes

Big small green vine

cherry beef...Whichever

you pick this ingredient is

bursting with benefits!

111 Good cleanfun!Thought

healthy eatingwas a

bore? Theserecipes

prove otherwise

58 Bestrong

in your skin

Celebrateyour

curves and break

free of barriers

60 How body-

confident are

you?Find out how

to bestboost

your body-image

61 7 daysto look

great nakedEat

smarterto feel

more confident

in your skin

64 Bottom’s up!

Boost your booty

with this workout

68 Vampit up

Whether you’re

dotty for spots

or sporty to the

core we’ve

pickedlingerie

you’ll love

September 20 16 |womensfitness.co.uk 7

SPECIAL

18-PAGE

92

FEEL GOOD NAKED!

PICTURE: SIMON

TAYLOR

NICOLA SHUBROOK

is a nutritionist at

UrbanWellness

(urbanwellness.co.uk).

NICOLA SHARESHER

INSIDERKNOWLEDGE ON

TOMATOESONP1 09