Women's Fitness

September2016 | womensfitness.co.uk 9

Feelingconfident in the buff

is something Istrivefor.

After a strong healthy body

feeling good about what it

looks like sans clothe s is up

there for me. Alongside the

moves (page 64 ) and a

healthy-eating plan (page

61 ) a confidence boost helps

• so head topage 57 and
  be prepared to feel glorious
  in your birthday suit!
  September has that real
  back -to-school vibe so swot
  up on this season’s new
  must-tryfitness trends (page
  80 ); find outwhy eating fat is
  autumn’s hottest slimming
  trick (page 100 ); and try the
  tech that will boost your
  workout results (page 38 )
  
  
  • you’re welcome!
  
  
  
  

from the editor

CONFIDENCE

TRICKS

Try this one-week

body-loving meal plan

The healthand fitness informatio n presentedin this magazine is intendedas an educatio nal resource and is notintendedas a substitute for medicaladvice. Consult your do ctor or healthcare professional befo re performing any ofthe exercises described in this magazine or any
othe r exercise programme particu larly if you are pregnant elderly or have chronic or recurring medicalcondit ions. Donotattempt an y of the exercises while under the influen ce of alcohol or drug s. Disc ontinue any exercise that causes you pain or severe discomfort and consult a
medicalexpert. Neitherthe author of the informatio n nor the producernor distributors of such informatio n make any warrantyof an y kind in regard to the cont ent of the informatio n presented in this magazine.
Women’s FitnessDenn is Publishing Ltd.© Copyright Denn is Publishing Ltd.Women’s Fitnessis published in the UK and Republic of Ireland by Denn is Publishing Ltd anWomen’s Fitnessis a trademark of Fe lix Denn is. All rights reserved.d is sold subjecttothe following termsWomen’s Fitnessis a trademark and may notbe used or re produced: namely that itshall notwithoutthe writtenconsent ofthe Publishersfirsin the UK orRepublic of Ireland withoutthe permission oft give n belent reso ld hiredout or
othe rwise disp osedof by way ofTrade at morethanthe recommendedselling price shown onthe cover and thatitshall notbelent reso ld orhiredout ina muti latedcondit ion orinanyunauthorisedcover by way of Trade or affixed to or as part of an y publication or
advertising literar y or pictorial matter whatsoever.

JoannaKnight

FAT’S YOUR LOT Joanna

Eat fat to lose weight... really!

ALL YOU NEED

We’ve openedour little

blac k book – take a peek!

BUM DEAL

Add this boot y-boosting

session to your routine

TECH MATES

Embrace the future

of fitness and see

the result s!

EDITORIAL
Editor JOANNA KNIGHT
joanna .knight@littlehack ney.com
DeputyEditor AMANDAKHOUV
amanda.khouv@littlehack ney.com
Features Editor LOUISE PYNE
louise.pyne@littlehack ney.com
Staff Writer LISA NGUYEN
lisa.nguyen@littlehack ney.com
Editorial AssistantERICABUSH
erica.bush@l ittlehackney.c om
Sub-EditorsKIRSTYDOOLAN
LISAMORGAN
[email protected]
Women’s Fitness editorial
Unit 011 Netil House
1 Westgate Street
LondonE8 3RL

ART &PRODUCTION
Art Director NICOLA KERR
nicola.kerr@littlehack ney.com
ProductionMICHAEL HILLS
michael_hills@dennis. co.uk
CONTRIBUTORS
Alisha Bailey Sabrina Barr
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Simon Taylor
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JULIAN LLOYD-EVANS
Group AdvertisingDirector LIZ JAZAYERI
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[email protected]
T/020 7907 6581
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Regional Advertising Sales
THE MEDIA CONSULTANTSLTD
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MANAGEMENT
Group Publisher RUSSELL BLACKMAN
Publisher NICOLA BATES
Newstrade Director DAVID BARKER
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SENIORMANAGEMENT
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What we did this month

WFreaders say...

Although I lovefitness swimming has

never appealed to me. Swimming

length after length seemedboring and

weren’t pools strictly for children’s play and summer

fun? But I must admit havingread your excellent

articleYour Ultimate Fit-To-Swim GuideI have

changed mymind; there are obviouslya lotof benefits

to getting in the pool. It builds longer leanermuscles

and it can be a social thing if you go with a friend. I can

even swimfor free with mygym membership so I went

three times this week! I’m now enjoying swimming.

Thank you for the encouragement!Jenny Wile Clwyd

STAR

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Cleansing

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WHATA PLANK

Aftera festiv al

witha differen ce?

We chilled out

at Planna

Manna’s launch

SOENPOINTE

Lisatried Xtend

Barre’s bran d

new clas s

straightfr om

the States