38 The Times Magazine
BLACK-EYED BEANS WITH HALLOUMI
Serves 4
Topped with crispy halloumi, this hits the spot
for an easy, filling veggie supper.
- 1 tbsp olive oil
- 1 red onion, finely diced
- 1 red pepper, finely diced
- 1 courgette, diced
- 3 garlic cloves, finely chopped
- 1 tsp dried oregano
- Zest and juice of 1 lemon
- 2 x 400g tins of black-eyed beans, drained
- Sea salt and black pepper
- 1 medium tomato, diced
- 1 tsp red wine vinegar
- 1 small bunch of dill, finely chopped
- 1 small bunch of parsley, finely chopped
To serve
- 250g block of halloumi, cut into 8 slices
- Juice of 1 lemon
- A few mint leaves, finely chopped
- A pinch of chilli flakes (optional)
- Heat the olive oil in a wide-based pan.
Add the diced onion, pepper and courgette
and cook gently until the onion is translucent
but still has a little bite to it. Add the chopped
garlic and leave to cook for another couple of
minutes, then add the oregano and lemon zest.
- Roughly mash about one third of the beans
to break them up a bit, then add them and the
whole ones to the pan of vegetables. Season
with salt and pepper. Add the lemon juice,
tomato and wine vinegar and about 50ml
water, then simmer until the beans are just
heated through. The vegetables should still
have some crunch to them. - Stir in the herbs, then taste and add any
more seasoning or lemon juice to get the
flavour you like. - Heat a griddle pan until it’s too hot to hold
your hand over. Add the halloumi slices and
grill them for a couple of minutes until the
cheese comes away cleanly and is marked
with deep char lines on the underside. Flip
over and repeat, then transfer the slices to a
plate and dress with lemon juice, mint and
chilli flakes. Serve with the beans.
ASPARAGUS SALAD
Serves 4
This is a lovely side dish. We’ve been sparing
with the dressing and kept it quite tart, which
we think works well with the asparagus.
- 2 bunches of asparagus
- A few mint leaves, finely chopped
- A few parsley leaves, finely chopped
For the dressing
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp sherry vinegar
- 1 tsp pomegranate molasses,
plus extra if needed - A pinch of chilli flakes
- 1 preserved lemon, skin only,
finely chopped - Sea salt and black pepper
- Discard the woody ends of the asparagus.
Wash the spears and shake to get rid of any
excess water. - Heat a griddle pan until it’s too hot to hold
your hand over. Arrange the spears on the
griddle and cook for several minutes, turning
until they’re all covered in char lines and
tender to the point of a knife. - Whisk together all the dressing ingredients
and season with salt and pepper. Drizzle the
dressing over the asparagus, then sprinkle
with the herbs. n
Eat!
HAIRY BIKERS
Extracted from Simple
Healthy Food by Si King
and Dave Myers, published
by Seven Dials (£16.99)
CALS
60
COOK
10 MINS
CALS
400
COOK
25 MINS