The Times Magazine - UK (2022-05-14)

(Antfer) #1
38 The Times Magazine

BLACK-EYED BEANS WITH HALLOUMI
Serves 4
Topped with crispy halloumi, this hits the spot
for an easy, filling veggie supper.


  • 1 tbsp olive oil

  • 1 red onion, finely diced

  • 1 red pepper, finely diced

  • 1 courgette, diced

  • 3 garlic cloves, finely chopped

  • 1 tsp dried oregano

  • Zest and juice of 1 lemon

  • 2 x 400g tins of black-eyed beans, drained

  • Sea salt and black pepper

  • 1 medium tomato, diced

  • 1 tsp red wine vinegar

  • 1 small bunch of dill, finely chopped

  • 1 small bunch of parsley, finely chopped


To serve


  • 250g block of halloumi, cut into 8 slices

  • Juice of 1 lemon

  • A few mint leaves, finely chopped

  • A pinch of chilli flakes (optional)



  1. Heat the olive oil in a wide-based pan.
    Add the diced onion, pepper and courgette
    and cook gently until the onion is translucent
    but still has a little bite to it. Add the chopped
    garlic and leave to cook for another couple of


minutes, then add the oregano and lemon zest.


  1. Roughly mash about one third of the beans
    to break them up a bit, then add them and the
    whole ones to the pan of vegetables. Season
    with salt and pepper. Add the lemon juice,
    tomato and wine vinegar and about 50ml
    water, then simmer until the beans are just
    heated through. The vegetables should still
    have some crunch to them.

  2. Stir in the herbs, then taste and add any
    more seasoning or lemon juice to get the
    flavour you like.

  3. Heat a griddle pan until it’s too hot to hold
    your hand over. Add the halloumi slices and
    grill them for a couple of minutes until the
    cheese comes away cleanly and is marked
    with deep char lines on the underside. Flip
    over and repeat, then transfer the slices to a
    plate and dress with lemon juice, mint and
    chilli flakes. Serve with the beans.


ASPARAGUS SALAD
Serves 4
This is a lovely side dish. We’ve been sparing
with the dressing and kept it quite tart, which
we think works well with the asparagus.


  • 2 bunches of asparagus

  • A few mint leaves, finely chopped

  • A few parsley leaves, finely chopped


For the dressing


  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp sherry vinegar

  • 1 tsp pomegranate molasses,
    plus extra if needed

  • A pinch of chilli flakes

  • 1 preserved lemon, skin only,
    finely chopped

  • Sea salt and black pepper



  1. Discard the woody ends of the asparagus.
    Wash the spears and shake to get rid of any
    excess water.

  2. Heat a griddle pan until it’s too hot to hold
    your hand over. Arrange the spears on the
    griddle and cook for several minutes, turning
    until they’re all covered in char lines and
    tender to the point of a knife.

  3. Whisk together all the dressing ingredients
    and season with salt and pepper. Drizzle the
    dressing over the asparagus, then sprinkle
    with the herbs. n


Eat!


HAIRY BIKERS


Extracted from Simple
Healthy Food by Si King
and Dave Myers, published
by Seven Dials (£16.99)

CALS
60
COOK
10 MINS

CALS
400
COOK
25 MINS
Free download pdf