F
FITNESS
OF TEASERS
& MERMAIDS
Pilates expert Vesna Pericevic Jacob
breaks down the important aspects of
the exercise regime and explains why
it’s important to add this unique system
of exercise to your daily fitness routine
I
magine a fitness routine that unifies
elements of stretching, ballet and
yoga and helps you get rid of that
extra flab, apart from destressing you.
Pilates can do all this and more! A
unique system of exercise developed by Joseph
Hubertus Pilates over 90 years ago, Pilates has
evolved into a philosophy and a way of life for
its practitioners. It helps develop long, lean
muscles, shapes the body, decreases fat and
improves posture, boosts the immune system
and decreases stress and tiredness. It improves
the stability, balance and flexibility of the body
as well. The foundation of Pilates is based on50 asiaSpa India March-April 2016