YEG Fitness - July August 2017

Unsweetened

Cashew Milk

$5.49/1.89L

All grocery items available for home delivery from SPUD.ca

Organic

Strawberries

$6.69/300g

Organic Flax Seeds

7.49/575g

Did you know? Flaxseed is

the richest known source of

lignans, naturally occurring plant

estrogens that are thought to

relieve symptoms of menopause

as well as protect against cancer

of the breast, prostate, and colon.

SAVE $10!

Use code YEGFIT10 at SPUD.ca to receive $10 off $40* on your

first order of local, organic groceries & produce delivered right

to your door. Free delivery, no contracts.

*must live within delivery area, not to be combined with any other offers. New customers only. Expires August 31/

PUT A

SMILE

IN YOUR

STEP

Try our favourite

summer smoothie

to put a smile in

your day!

Ingredients:

3/4 cup unsweetened

cashew milk

1/4 cup pomegranate juice

1/2 cup frozen strawberries

1/2 frozen banana

1/2 cup chopped kale

1/2 cup spinach

1 Tbsp flax seed

Pomegranate seeds for

garnish

Directions:

In a blender add all the

ingredients.

Blend on high.

Poor into a glass or

to-go-container.

Garnish with berries.

Prepare to start smiling :D