WWW.X25FITNESS.COM 273 CHEST PRESS
Arm days are typically on a day
where I know I need to just get in
and get out, or it is something I
do when I am able to hit a second
training session for the day.
Bicep curls are essential to any
arm day routine and can be done
in multiple ways.I always ensure that I have a day
dedicated to training chest. I do
not do traditional bench presses,
instead I use hammer strength
machines and dumbbells to
isolate my chest/pectoral
muscles. It is easy for me to get a
good pump doing isolation and
drop set type training for chest
day and I usually always finish my
training with the cable machine.
2
3
2 BICEP CURLS