28 X25 MUSCLE AUGUST-SEPTEMBER 2017
Leg extension – my legs have
always been strong but when it
came to bodybuilding, my strong
legs were one of my weakest
points. Training on the leg exten-
sion initially strengthened the
muscles around my knee to
prevent any further dislocations
and pain. Now, leg extensions
are my go to warm-up exercise
for leg days, more specifically,
quad days. It allows me to warm
up my knees as well as work my
lacking quad definition and
sweep.View her video at: http://www.x25fit-
ness.com/muscle/mindee-le/4 LEG EXTENSION
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