X25 Fitness - August-September 2017

38 X25 MUSCLE AUGUST-SEPTEMBER 2017

LBS SETS REPS

20 2 25

40 4 15

50 4 8-16

LBS SETS REPS

30 3 15

40 2 8

LBS SETS REPS

25 4 50

45 4 15-30

15 2 5-10

DUMBBELL STIFF LEG DEADLIFTS

(LBS. IS ONE DUMBBELL PER LEG)

SINGLE LEG LINEAR LEG PRESS:

KNEELING LEG CURLS

LBS SETS REPS

158 10 12, 10

LBS REPS

35 20

55 20

70 15

80 15

LBS REPS

60 20

75 30

90 30

105 15

LBS REPS

30 15

40 15

45 15

55 12

GLUTE MACHINE

HIP ADDUCTION

LEG EXTENSION

CALF EXTENSION

CHAREECE JOHNSON

Bodybuilder: Chareece Johnson
Photographer: Glen Young
GPS Photography & Video
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