40 X25 MUSCLE AUGUST-SEPTEMBER 2017
COMPETITION HISTORY
2013 NPC Eastern US All Military Forces Figure-3rd
2013 NPC Muscle Heat Women’s Physquie-1st and Overall
2013 NPC National Physique Championships Women’s Physquie-5th
2014 IFBB North American Championships Women’s Physque-14th
2015 North Carolina State Championships Women’s Physquie-1st and
Overall
2015 NPC Jr USA Championships Women’s Physque-15th 2015
NPC National Physique Championships Women’s Physquie-4th
2016 25th Anniversary Elite Muscle Class Open Bodybuilding-Overall
2016 NPC National Physique Championships Women’s Lightweight
Bodybuilding 1st and Overall
MEAL PLAN
1: Eggs and cream of rice
2: Fish and Jasmine rice
3: Fish, white jasmine rice, and avocado
4: Fish, white jasmine rice, and coconut oil
5: Eggs and cereal- Red meat, vegetables, and avocado oil
IFBB PRO | CHAREECE JOHNSON
CHAREECE JOHNSON
PRO BODYBUILDER