X25 Fitness - August-September 2017

56 X25 MUSCLE AUGUST-SEPTEMBER 2017

Did you play sports in school? Yes, I did.

If so what sports did you play? Track and field.

What other talents do you have? Dancing is another talent

nobody really knows about.

What motivates you to work out? Always been workout freak

so it's like a daily routine for me.

What exercise do you do to stay fit? Squats and cardio for

sure.

When did you start getting

serious about fitness? During

college.

What do you listen to, to get you

amped up? Future and A$ap

Rock y.

How do you prepare your meals

daily? Meal prepping so they are

mostly already prepared.

What do you eat for nutrition?

Chicken, fish, and lots of rice lol.

What cheat food do you eat? A

burger.

Do you use supplements, If so

what type and why? No supple-

ments what so ever!

How much and what type of

cardio do you do? 45 mins on

step master and off day 25 min

running on the treadmill and 25

min on the Bicycle.

What makes you strong?

Knowing that I have goals and

dreams.

What is your great weakness?

Cheat meal. I like to have more

than one cheat meal.

What tips do you have for

people new to fitness? Don't

give up, it will only get harder. But

when you see the results it's all

smooth sailing after.

Do you offer fitness classes or

products? Yes visit http://www.keg-

ainzfitness.com

How can we find you online?

Website http://www.kegainzfitness.com

http://www.Instagram.com/iamkiarafit

Facebook Kiara Phillips

Snapchat @loveeeekiara.

KIARA PHILLIPS

FITNESS STAR