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“This pose tones the abdominal muscles
and helps to stretch the shoulders and
hips. It is believed that twists stimulate
the internal organs and the position
of the chest allows the breath to be
channelled deeper into the ribcage.”
360 ̊ Yoga (Page 38)
“Notice something you never
have before. Look at the sky: what
different colours do you see? Watch
a leaf move in the wind. Take it all in
like you never have before.”
The Fab Five (Page 50)
“Rejuvenation can be described as
what makes us whole when we have
been broken and involves nourishing
the body’s core strength and vitality
through herbs, diet and exercise.”
Herbs & Emotional Health (Page 88)Regular contributors:
Siri Arti; Conscious Parenting
Claudia Brown; My Yoga Biz
Paula Hines; Teacher’s Tales
Meg Jackson; Real Life Yoga
Victoria Jackson; OM Lite
Jill Lawson; Meditation Of The Month
Deb Mac; What’s Your Affirmation
Andrew McGonigle; 360 ̊ with Doctor Yogi
Julia White; Yoga & AromatherapyContributors
Fiona Lines
Fiona is the founder of Cowdance, a UK-based yoga retreat
company. In this issue she wrote the article on Walking
Meditation (see page 64). Cowdance offers nature-inspired
yoga retreats, often combined with outdoor adventure, to
help people feel less stressed through re-connecting with
the wild outdoors. Find out more at: cowdance.co.ukStephen Marks
Stephen has been practicing yoga for over 20 years. He is a
qualified yoga and meditation teacher and is further accredited
with the Yoga Nidra Network; he describes Yoga Nidra as
the single most important contribution to yoga in the 21st
century. He teaches at the Total Chi studio in London and can
be found giving classes at music festivals this summer. Visit:
stephenmarksyoga.comSinduja Ananthakrishnan
Sinduja is a yoga-health therapist with interests in yoga,
tantra, yoga philosophy and wellness. She believes that with
conscious environmental awareness and yoga, the world can
make a commitment to change for the better. In this issue
she wrote the Yoga With Intent And Creative Visualisation
article (page 68). Find out more at:
surrenderyoga.wordpress.com“Yoga is a light, which once lit, will
never dim. The better your practice,
the brighter the flame.”
B.K.S. Iyengar
WORDS OF WISDOM
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