greenery of parks has been shown to make a
significant difference, with experts discussing
its sustained effect on well-being.
So what is the verdict? Any form of
exercise, high- or low-impact, is likely to
leave you feeling brighter and more positive.
Based on the evidence a combination of
cardio, yoga, group workouts and exercising
outdoors would appear to be the ultimate
combination, but the most important thing to
keep in mind? As Barlow says: “Exercise has
to be something you enjoy and look forward
to. Listen to your body. Give your body yoga
when it needs yoga, and give it a pumping
exercise class when it craves it! Be kind to
your body and it will love you in return.”July/August 2017 AsiaSpa 81“Exercise has to be
something you enjoy
and look forward to.
Listen to your body”
~ Helen Barlow
LISTEN TO THE BODY
“I try to walk as much as possible between
clients and classes,” says Barlow. “This
helps keep my activity levels high without
the extra stress on my body. I encourage my
clients to add daily walks into their routine.
As much as I love aerobic workouts, my
body doesn’t respond well to too much
stress. Ultimately, all movement and
exercise is beneficial.”
There’s logic behind Barlow’s suggestions.
It might not typically be classified a ‘workout’,
but walking has been scientifically shown to
improve feelings of health and happiness.
Research links an active commute to a greater
sense of wellness, particularly compared to
those who opt for car or public transport,
and was even found to enhance your frame
of mind once a change of routine was
established. Your choice of location can also
have an impact. For those living in urban
areas, getting outside and exercising in the