Sunscreen smart
Cape Town-based
dermatologist Dr
Izolda Heydenrych
recommends using
what she refers to as
‘The Teaspoon Rule’.
‘You should apply
half a teaspoon of
sunscreen to each
arm, your face and
neck, and one full
teaspoon each to the
chest and abdomen,
the back and each
leg.’ Try La Roche-
Posay Anthelios XL
Ultra-Light Fluid
SPF50 R230 for your
face, and Nivea Sun
Protect & Moisturise
SPF50+ R175 for
your body.STEP TWO