asiaSpa India - January-February 2018

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THE DETOX SPECIAL

50 asiaSpa India January-February 2018

• 100gms cabbage


• 20gms snow peas


• 100gms avocado


• 20gms cucumber


• 20gms bean sprouts


• 50gms broccoli


• 30mls olive oil


• The juice of a lemon


• 5gms salt


• A lemon wedge


• Wash all the ingredients
  thoroughly with water.
  
  
  • Blanch the broccoli and snow peas.
  
  
  • Cut the cabbage, avocado and
    cucumber in the desired shape.
  
  
  • Toss up a dressing with the lemon
    juice, salt, honey and olive oil.
  
  
  • In a mixing bowl, bring all the
    vegetables and the dressing together.
  
  
  • Top with bean sprouts and place
    the lemon wedge on top.
  
  
  
  

Chef Vijay Thapliyal

Executive Chef

The Lodhi, Delhi

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AVOCADO, BROCCOLI, CABBAGE &

CUCUMBER SALAD WITH LEMON

HONEY DRESSING

TAJ BEKAL RESORT & SPA, KERALA

JIVA Spa at this elegant property by the Arabian Sea is an oasis of

wellness. With a focus on Ayurveda and Indian therapies, the spa has

a selection of programmes designed to put the weary traveller at ease.

Which is why it’s a good idea to put yourself through a detox routine

here. The spa offers customised detox programmes – that last anywhere

between two and four weeks – comprising Ayurvedic treatments, yoga, spa

therapies and spiritual retreats. The Panchakarma therapy or Ayurvedic

detox helps you achieve that elusive balance between your mind, body

and consciousness. It includes five distinct therapies that aim at cleansing

your body and removing toxins, ensuring that you feel rejuvenated. The

treatments are finalised by an Ayurvedic physician who takes your body

type, medical history and other factors into account. taj.tajhotels.com

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