D
THE DETOX SPECIAL
62 asiaSpa India January-February 2018HUMA QURESHI“I like to detox annually at a
spa or an Ayurveda retreat. It
helps replenish all the body’s natu-
ral oils. Massages are a great way to
eliminate toxins. A massage with
Ayurvedic oils always helps and an
aromatherapy or Balinese massage
also opens out all the stress points.”29
SHREYAS YOGA RETREAT
This luxury ashram uses the
best of yoga, Ayurveda and
naturotherapy to relieve your
body of toxins. The detox package
includes Ayurvedic and wellness
consultations, personalised diet
plans, aromatherapy massages,
energy balance massages, colon
hydrotherapy, hip baths, mud
therapy, banana leaf wraps,
hot stone massages and other
Ayurvedic treatments. That apart,
the package promises personalised
yoga nidra, pranayama and
meditation sessions along with
cooking classes, acupressure
sessions, reflexology and lots
more. Choose between a seven-
night and 14-night package.
http://www.shreyasretreat.com28