asiaSpa India - January-February 2018

asiaSpa India January-February 2018 65

PAPAYA & MINT

SMOOTHIE

• 1 papaya peeled, seeded, and
  cut into chunks


• 1/2 cup ice cubes (optional)


• 1/2 cup non-fat Greek yogurt (regular
  yogurt could be used as well)


• 1/2 tablespoon honey


• The juice of 1/2 lemon


• Water, to taste


• 4 fresh mint leaves, plus 1 or
  2 sprigs for garnish


• Refrigerate the papaya until very cold; at
  least one hour or overnight.


• Blend the papaya, ice, yogurt, honey and
  lemon juice in a blender. Add water, one
  tablespoon at a time, until the mixture
  is smooth and thinned to the desired
  consistency. Blend in the mint leaves.


• Garnish with mint sprigs and serve.

Chef Anthony En Huang

Executive Chef

JW Marriott Hotel Bengaluru

HILTON SHILLIM ESTATE
RETREAT & SPA
Nestled in the Sahyadris in Maharashtra, this property offers several
opportunities to unwind and get in touch with your inner self. The ‘Art
Of Detox’ programme aims at cleansing your mind and body through a
combination of spa routines, treatments and activities. You can choose
from five-, seven- or 14-night packages and reap the benefits of hydrocolon
cleansing sessions, bio-energy therapy, bio-energy body scrubs, meditation,
yoga, acupuncture sessions, Marma and chakra massages, infrared sauna
sessions, along with access to nutritionists and yoga experts. www3.hilton.com

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