FIVE TASTY MEALS ON THE TABLE
- IN LESS THAN 35 MINUTES
QUICK FIX
W E EK N I G HTS
800g chat potatoes
8 x 100g lamb leg steaks
Salt and pepper, to taste
1 tblsp olive oil
60g bag baby rocket leaves
2 cups thinly shredded red cabbage (180g)
425g can baby beets, drained, halved
2 large oranges, peeled, thinly sliced
¾ cup walnuts, toasted
½ cup Greek salad dressing
75g soft feta, crumbled1 Place potatoes in a shallow, microwave-
safe dish.Add 2 tblsps water. Cover with
absorbent kitchen paper. Microwave on
High for about 8 minutes, or until tender.
Drain potatoes.
2 Meanwhile, season lamb with salt
and pepper.4 Heat half the oil in a large, non-stick,
frying pan over a medium to high heat.
Add lamb in two batches. Cook for about
3 minutes on each side, or until cooked
to your liking. Remove. Keep warm.
5 Meanwhile, heat remaining oil in same,
clean pan over a high heat.Add potatoes.
Cook, turning occasionally, for about
3 minutes, or until golden. Remove.
6 Toss rocket, cabbage,
beetroot, oranges,
walnuts and
dressing in
a large bowl.
7 Serve lamb
with potatoes
and salad.
Sprinkle salad
with feta.8 00g Kent pumpkin, peeled, cut into
2cm wedges
750g diced chicken breast
¼ cup olive oil
2 leeks, trimmed, thinly sliced
2 cloves garlic, crushed
300ml tub light cooking cream
2 tblsps mango chutney
1 tblsp wholegrain mustard
150g green beans, trimmed, cut in half
Salt and pepper, to taste1 Place pumpkin in a large, microwave-
safe dish. Add 2 tblsps water. Cover with
absorbent kitchen paper.
2 Microwave on High for about 6 minutes,
or until tender. Drain.
3 Meanwhile, toss chicken with half the oil.
5 Heat a large, non-stickfrying pan over
a medium to high heat. Add chicken in two
batches. Cook, stirring occasionally, for
about 3 minutes, or until browned. Remove.
6 Heat remaining oil in same pan over a
medium to low heat. Add leeks and garlic.
Cook, stirring occasionally, for about 5
minutes, or until soft.
7 Add cream, chutney and mustard. Stir
until combined.Bring to boil. Returnchicken
with beans. Cover with lid. Simmer for
about 5 minutes, or until chicken is cooked
through and beans are tender. Season with
salt and pepper.
8 Serve chicken with pumpkin.Serves 4, Prep 15 mins, Cook 15 mins
Serves 4, Prep 15 mins,
Cook 16 minsLamb with Rocket, Cabbage
and Beetroot Salad
Chicken with
Creamy Mustard
Sauce
MONDAY
TU E S D A Y
You will need about
¼ small cabbage for
this recipe. We used a
mandolin to shred it. If
you prefer, serve salad
dressing
separately.TI P