‘PRACTISE THE
3-HOUR RULE: DON’T
BEAT YOURSELF UP IF YOU
THINK YOU SLIPPED UP OR YOU
HAVE AN OFF DAY. MY 3-HOUR RESET
RULE APPLIES TO EVERYTHING... YOU
MIGHT ALLOW YOURSELF SOME OF THAT
TRIPLE CHOCOLATE BIRTHDAY CAKE THEN
FEEL TERRIBLE AFTERWARD. CAKE IS
GREAT! ENJOY THE CAKE. THEN, 3
HOURS LATER, YOU CAN RESET AND
RESTART THE DAY WITH ZERO GUILT.
THAT MEANS THE WHOLE DAY
IS NOT A WRITE-OFF.’
SAYS TIFF.THE BRA
BULGE
STRAP
BEAT
I
t can creep up on you, and because it’s
hard to see your back in the mirror, we
might not even know that it’s there.
But maybe you’re trying on a new bra
(or a swimsuit, or a backless dress) and
you spot it – the dreaded muffin top
hanging over the bra strap, or back rolls
above your hips, or a bulge on either side
under your arms. That never used to be
there! Luckily there’s an easy solution
to tone up your back, devised by founder
of TIFFXO.com, Tiffiny Hall.
The bonus is you don’t even need to leave
the lounge room. And it not only targets the
back, these exercises also work the core, abs,
shoulders and biceps too.TONE YOUR BACK
THE EASY WAY WITH
THESE TIPS FROM
TIFFINY HALL
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