India Today – October 08, 2018

AND HEALTH?

HEALTH | WORLD HEART DAY

“So don’t go for

morning walks,

pollution is highest

early morning and

in the evening”

“Did you know

trac and

construction

noise increase

blood pressure

and heart rate?”

“Stress and lack of

sleep can give you

obesity, diabetes and,

ultimately, heart disease”

“City life means constant change, crowding,

noise, pollution, unpredictable transportation,

junk food, family, oce and neighbourhood

problems, with 21% higher risk of developing

anxiety and 39% mood disorders”

“When the air

is polluted,

reduce activity.

Go for a walk

rather than a

jog, exercise

indoors”

“You’re more likely

to develop asthma

and allergies from

air pollution”

“There is so much trac that our

body pours out stress hormones.

Chronic stress puts us at risk

of diabetes, hypertension, high

cholesterol, digestive disorders

and heart disease”

To o m u c h

artificial light

puts our

circadian rhythm

out of whack.

We can’t sleep

and that can

cause diabetes,

stomach and

heart disorders,

cancers, and

depression

Finally, the doctor told Mr

Khanna to follow the ‘Ten

Commandments for the heart’