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Mastering Tai Chi

Taught by Professor David-Dorian Ross

INTERNATIONAL MASTER TAI CHI INSTRUCTOR

LECTURE TITLES

1. The Path toward Mastery


2. Harmony Is the Ultimate Goal


3. Walking like a Cat


4. Mind over Muscles


5. Taming the Monkey Mind


6. The Bow and Arrow


7. Practicing in a Small Space


8. Hips and Waist: The Center Is the Commander


9. Feet: Separate Empty from Full


10. Shoulders: Finding Reasons to Let Go


11. Inside Refl ects the Outside


12. Chest Posture and the Natural Curve


13. Bring Out Your Flow


14. Transitions as Smooth as Silk


15. Legs to Arms: Connecting Upper and Lower


16. A Movable Meditation


17. Bouncing Away Confl ict


18. The Peaceful Warrior


19. Qigong Breathing


20. Partners: The Whole Body Is the Hand


21. Five Stages of Mastery


22. Lotus Kick and Laughing Buddha


23. Conserve Your Energy


24. Another River to Cross

Mastering Tai Chi

Course no. 1918 | 24 lectures (30 minutes/lecture)

Master an Art That Improves

Every Realm of Your Life

Tai chi combines the pursuit of health and longevity the martial
practice of self-defense and the lofty—but attainable—ideals of

harmony and balance. The movements are designed to emphasize
and improve your body’s natural healthy posture so that instead of
struggling to perform strenuous motions you playfully relax into a

gentle flow making tai chi accessible to everyone regardless of your
current level of physical fitness.

Mastering Tai Chi is your invitation to step onto the path of greater

health strength wisdom and compassion. These 24 half-hour lessons
taught by International Master Tai Chi Instructor David-Dorian

Ross take you deeply into what is traditionally called tai chi chuan
(taijiquan) while focusing on a routine known as the Yang-style
40-movement form. Bring the body you have and step into a journey

of personal mastery with an extraordinary course that can help you
achieve new heights of mental and physical fitness.

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