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Mastering Tai Chi


Taught by Professor David-Dorian Ross
INTERNATIONAL MASTER TAI CHI INSTRUCTOR
LECTURE TITLES


  1. The Path toward Mastery

  2. Harmony Is the Ultimate Goal

  3. Walking like a Cat

  4. Mind over Muscles

  5. Taming the Monkey Mind

  6. The Bow and Arrow

  7. Practicing in a Small Space

  8. Hips and Waist: The Center Is the Commander

  9. Feet: Separate Empty from Full

  10. Shoulders: Finding Reasons to Let Go

  11. Inside Refl ects the Outside

  12. Chest Posture and the Natural Curve

  13. Bring Out Your Flow

  14. Transitions as Smooth as Silk

  15. Legs to Arms: Connecting Upper and Lower

  16. A Movable Meditation

  17. Bouncing Away Confl ict

  18. The Peaceful Warrior

  19. Qigong Breathing

  20. Partners: The Whole Body Is the Hand

  21. Five Stages of Mastery

  22. Lotus Kick and Laughing Buddha

  23. Conserve Your Energy

  24. Another River to Cross


Mastering Tai Chi
Course no. 1918 | 24 lectures (30 minutes/lecture)

Master an Art That Improves


Every Realm of Your Life


Tai chi combines the pursuit of health and longevity the martial
practice of self-defense and the lofty—but attainable—ideals of


harmony and balance. The movements are designed to emphasize
and improve your body’s natural healthy posture so that instead of
struggling to perform strenuous motions you playfully relax into a


gentle flow making tai chi accessible to everyone regardless of your
current level of physical fitness.


Mastering Tai Chi is your invitation to step onto the path of greater


health strength wisdom and compassion. These 24 half-hour lessons
taught by International Master Tai Chi Instructor David-Dorian


Ross take you deeply into what is traditionally called tai chi chuan
(taijiquan) while focusing on a routine known as the Yang-style
40-movement form. Bring the body you have and step into a journey


of personal mastery with an extraordinary course that can help you
achieve new heights of mental and physical fitness.


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