Woman’s Day Australia – July 08, 2019

If musclesorenesshasyoudreading

yourworkouts,tryaddingthese

stepstoyourexerciseroutine

CARE &

REPAIR

WARM UP

Take5-10minutestodosomedynamicstretchesandlight

movementsuchasjoggingonthespot,starjumps,arm

circlesortorsotwists.Thishelpspreventstrainsormuscle

pullsduringyourworkoutandreducessorenessafterw

HYDRAT E

Remembertosiponwaterbefore,duringandafter

exercise.Stayinghydratedhelpstodecrease

i flammationandreducemusclecramps,andit’sa

mportanttoreplaceallthewaterlostthroughswea

REFUEL

ating a protein-rich meal after exercise isn’t going to get

d ofmuscle soreness, but it can cut down your recovery

meby helping your muscles to recover faster. If you can’t

avea proper meal, try to at least have a substantial snack.

GO FOR GOLD

ineapple and turmeric are both loaded with anti-

nflammatory properties. Incorporating these brightly

oloured foods into your diet can help to speed up recovery.

KEEP MOVING

When muscles hurt, moving is often the last thing we feel

kedoing, but light movement can do wonders to ease aches.

ryheading out for a gentle walk, bike ride orsomeyoga.

MASSAGE IT OUT

rya foam roller or visit a massage therapist

o help with soreness and performance. There

replenty of foam rolling tutorials on YouTube.

Health

doeverythingthewayshe

did,butshowingsomeinterest

keeps his past from being

a forbidden subject.”

It can be also helpful to reach

an agreement on how you’ll

bothmanagesignificantdates.

“Knowthattheworsttimefor

himisprobablytheanniversary

of her death, but Christmas,

birthdays and holidays can be

equally difficult,” Annie says.

“Give him and the family

space at those times, and

offer your condolences, but

alsothinkofwaystobuild

yourownnewmemoriesand

occasionstogether.”

Understanding and

respect are essential

WER for this love to grow

in

im

R

Ea

rid

tim

ha

G

Pi

in

co

K

W

lik

Tr

M

Tr

to

ar

Famous folk

who’ve found

love again

3. PIERCE
   & KEELY


4. GLENN
   & SARA

1.TASMA

& ROVE

t

.

rds.

o

at.

A quick warm up

can do wonders

to avoid aches!

Annie says widowers

often make the best

partners because

they’re devoted and

committed, such as

these celeb widowers who

havefoundhappiness.

1

Television presenter

and radio personality

Rove McManus began

dating his nowwife Tasma

Walton one year after

his first wife Belinda

Emmettdiedofcancer.

2

ricketer Glenn

McGrath and

Sara Leonardi ied

the knot two years

after the death of his

firstwife,Jane

3

Actor Pierce

Brosnan married

American jour alist

Keely Shaye Smith

10 years after his late

wife Cassandra

Harris lost her battle

with ovarian cancer.