Woman’s Day Australia – July 08, 2019

CABBAGE& TUNACURRY
SERVES 4 PREP 25 MINSCOOK 20 MINS

✦400mlcancoconutmilk
✦^1 / 3 cupshreddedcoconut
✦2 tbspvegetableoil
✦1 carrot,halved lengthways,
slicedthinly
✦2 potatoes,peeled,1cm cubes
✦1 tspmustardseeds
✦½tspfennelseeds
✦1 tspgroundcumin
✦½greencabbage,shredded
✦425gcantuna, drained,
flaked
✦1 longgreenchilli, seeded,
finelysliced
✦corianderleaves, brown
rice, to serve

1 Ina smallbowl, combine

coconutmilkandcoconut.

Soak 10 mins.

2 Ina largeheavy-based

saucepan, heatoilonhigh.Cook

carrotandpotato4-5mins until

lightlybrowned.Addseedsand

cuminandcook,stirring, 1 min.

3 Mixin coconutmixtureand

cabbage.Cookonlowheat,

covered,6-8mins untilpotato

is tenderandcabbagewilts.

4 Gentlystirtunathrough.

Sprinklewithgreenchilliand

coriander.Accompany with

brown rice.

BEEFBALTI
SERVES 4 PREP 25 MINSCOOK2 HOURS

✦2 tbspvegetableoil
✦750gchucksteak, cubed
✦1 onion,sliced
✦^1 / 3 cupbalticurrypaste
✦2 garliccloves,crushed
✦2cmginger,peeled,grated
✦1 tbspgarammarsala
✦2 tspcurrypowder
✦2 tspmustardpowder
✦2 tspfennelseeds
✦400gcandicedtomatoes
✦1 redcapsicum, chopped
✦1 cupwater
✦microherbs,pappadums,
mango chutney, to serve

1 Preheatovento 180 °C.

2 Ina largeflameproofcasserole

dish, heathalfoilonhigh.Brown

beef, in 2 batches,3-4mins each.

Transfertoa plate.

3 Heatremainingoilin samepan.

Sauteonion3-4mins. Stirin paste,

garlic,ginger,garammasala,curry,

mustardandseeds. Cook1-2mins.

4 Returnbeeftopanwith

tomato,capsicumandwater.

Bringtosimmer.

5 Bake,covered, 1 ¾hours.

Season.Sprinklewithherbs.Serve

with pappadums and chutney.

EGG& GREENVEGETABLEVINDALOO

SERVES 4 PREP 25 MINS COOK 20 MINS

✦2 tbspvegetableoil

✦1 onion,sliced

✦2 tbspvindaloopaste

✦1 tbsptomatopaste

✦4 romatomatoes,chopped

✦250mltublightsourcream

✦1 bunchbroccolini,halved

✦1 cupfrozenpeas

✦150gsugarsnappeas,trimmed

✦6 eggs,hardboiled,

peeled,halved

✦mintleaves,friedonion,

cucumber spears, to serve

1 Ina largefryingpan, heatoilon

medium. Saute onion 4-5 mins until

tender.Addvindalooandtomato

pastesandcook1 min.

2 Stirin tomatoesand sour cream.

Bringtosimmer.

3 Addvegetablesandeggs. Cook

2-3mins untilvegetablesarejust

tenderandeggsareheatedthrough.

4 Scatterwithmintandfriedonion

(seetip)toserve.Accompany with

cucumber spears.

TIPForthefriedonion,heat1 tbsp

oilonhigh, shallow-fry5 thinly

slicedeschalots1 minuntilgolden

brown. Drainonwire rack lined

with paper towel.