Men’s Health Australia - 01.07.2018

(Nandana) #1

At the risk of ruffling a few


feathers, we think your meal-prep


routine could do with an update.


We get it: chicken is your kitchen staple.


But by focusing on the leanest, whitest


meat in its plainest form, you’re missing


out on vital nutrients – and, of course,


flavour. MH is on hand to improve your


bird-to-biceps formula with a flock of


nutritious feasts that will keep you


plump all month. Spread your wings


NUTRITION


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