Men’s Health Australia - 01.07.2018

INGREDIENTS (SERVES 2)

Cooked chicken, 200g

Fresh stock, 1L

Onion, ½, sliced

Ricenoodles,120g(dryweight)

Fish sauce, 1tbsp

Light soy sauce, 1tbsp

Raw beansprouts, 50g

INGREDIENTS

(SERVES 4)

Cooked chicken,

400g

An onion, sliced

Oil, dash

A red chilli, chopped

Squash, ½, diced

Curry powder, 2tbsp

Rose harissa, 1tbsp

Dried apricots, 50g,

chopped

Flaked almonds, 50g

A tin of tomatoes

INGREDIENTS (SERVES 2)

Cooked chicken, 200g

Onion, ½, inely sliced

Red capsicum, ½,

inely sliced

A clove of garlic

Ginger, chunk

Madras paste, 1½tbsp

Sweet potato, chopped

Coconut milk, 200ml

Peanut butter, 2tsp

METHOD

01 Spare yourself the

graft and line your stomach

with this Vietnamese soup

you can prep in minutes.

Bring the stock to a boil,

add the onion and simmer

for six minutes.

02 Add the noodles and

chicken. Don’t avoid the

dark meat; it’s marginally

higher in kilojoules but

full of micronutrients. Once

the noodles have softened,

add the sauces.

03 Divide into bowls and

garnish with coriander,

fresh red chilli and a big

squeeze of lime juice.

WEDNESDAY
MOROCCAN MUSCLE

THURSDAY

CURRY NIGHT

UPGRADE

METHOD

01 Feed your

muscles after a

heavy session

with a simple tagine.

Start by frying the

onion until it is

browned, then add

everything else

except for the chicken

and honey.

02 Mix well,then

coverwithalid.Letit

bubble for 10-15

minutes, until

the squash softens.

03 Finally, add the

torn chickenand the

honey and cook for

a few minutes. Serve

with bulgur wheat and

coriander for a

perfect blend of

carbs, protein and

vitamins that will have

youprimedtoperform

well tomorrow.

METHOD

01 Skip the takeaway

and make your own.

Soften onion, capsicum,

garlic and ginger in a

large pan. Add the curry

paste and stir.

02 Add the potato

chunks, followed by the

coconut milk for a hit of

metabolism-boosting

MCT fats. Reduce to

a simmer and cook for

5-10 minutes until the

spuds have softened.

03 To finish,add the

chicken and peanut

butter and warm

it all up. Serve

with basmati

and a chilled

lager. It’s

almost

the end of

the week,

after all.

x 3

Soy, garlic and

onions provide

a triple hit of

prebiotics for

digestion

2:1

A smart balance

of protein and

carbs will keep

your muscles in

one piece

FRIDAY

LIGHT AND

LEAN PHO

NUTRITION