METHOD
01 It’s time to get
your hands dirty
–butstartby
washing them. Bulk
out your minced
chicken with
three-quarters of
acupofoneofthe
three boosters, plus
1tbsp of your
chosen spice blend.
Knead the mixture
together, mould it
into nugget-sized
balls and then
refrigerate for
30 minutes.
02 When you’re
ready to cook,roll
each ball in flour,
dipinbeatenegg
and add the
breadcrumbs.
Flatten the nuggets
into an oval shape.
03 Finally, bake
them in the oven
at 180°Cfor 20
minutes or until
they’re golden. Eat
withsalad,or–if
you’re a traditional
bloke – chips.
lour
80g
An egg
Coriander +
grated onion
Digestion
Ancho chilli
+ cumin
Anti-bloating
Parsley +
lemon zest
Immunity
Chilli flakes
+soysauce
Fat loss
Rosemary
+ garlic
Concentration
Paprika +
cinnamon
More energy
Minced chicken
500g
Zinc
Chicken hearts are
rich in stuff that
helps to maintain
your testosterone
levels
NUGG LIFE
Because you can’t dine under the Golden
Arches every day, we’ve created this lean
nugget matrix to help you switch up your
home efforts, with the help of Joe Sexton,
PT and chef at Fat Loss Feast
1624
9
Different combos,
with 30g protein
per plate
Breadcrumbs
100g
Ancho chilli Chilli flakes Paprika +
The Base
The Boost
The Kick
