GIVE THIS A CURL!
Start with your arm
slightly bent. Curl to
90°, pause and then
curl as high as you
can. Slowly lower to
the start. Do 3 sets
of 45 seconds per
arm. Feel the burn.STICKING POINT
The hardest part of
a curl is when your
elbowbends90°.
Your biceps relaxes
as it moves further
from that angle.CHEAT TO
PROSPER
FULL-RANGE-OF-MOTION REPS HAVE
BEEN AN UNCONTESTED TENET OF
MUSCLE-BUILDING DOGMA. NOT ANY
MORE. IT’S YOUR TIME TO BECOME A
WEIGHTS-ROOM RULE-BREAKER>
ELITE
Because fit is the new rich
120 TAKE THE FIGHT TO
FLAB WITH JIU JITSU.124 KEEP MAKING AGE
DEFYING GAINS.128 PACK ON LEAN MUSCLE
WHERE IT COUNTS.