Men’s Health Australia - 01.07.2018

07 / 18 ELITE

Go Paleo for

Primal Power

TO RECOVER FASTER AFTER A HARD WORKOUT,

GO HUNTER-GATHERING IN THE SUPERMARKET

AISLES TO PREP OUR CAVEMAN CHILLI. IT’S

A MUSCLE-RESTORING WINNER FOR ANY ERA

2385

KJ

30g

FAT

40g

CARBS

39g

Butternut Squash and Beef Chilli

SPOON INTO FIVE BOWLS TO STOCKPILE YOUR WEEK’S FUEL

ge Limitation

cle-cell damage

a tough workout

se your levels of

e kinase, which

recovery. Keep

zymes in check

th the vitamin E

crammed in

your avocado.

The Antidote

Flavonoids in

the tomatoes

and cacao boost

oxidants, which

ue-causing free

ot on our watch.

S T c i s s y t y

39g

PROTEIN

Damag

Mus

froma

will rais

creatin

sl ows

yyyouy ren

wi

Stop Stressing

The vitamin Cin

capsicum and the zinc

n beef help to

su ppress the oxidative

stressbu ilt upwhen

you exercise.Team

them upto accelerate

your muscle repair.

T

a

antio

fight fatigu

radicals. No

Patch Up Pain

Using10 percentfat

beef mincehelpsyour

bodytoabsorbfat-solu ble

vi tamins A andDfrom the

squash and mushrooms,

reducingin flammation

and negating DOMS.

S

T

c

Pa

METHOD

STEP 1 In a large saucepan, fry

the onion and garlic for 5min.

Add the capsicums and

mushrooms. Leave on the

stove for another 10min.

STEP 2 Add the mince, tinned

tomatoes and spices and stir

well, coating the ingredients.

For your last bit of prep, add

the stock, boiling water and

the squash. Cover the pan and

let it simmer for 45min.

STEP 3 Take off the lid and stir in

the cacao powder, then simmer

for a further 10min. Split into five

bowls, topping each with avo for

a week’s restorative fuel.

YOU WILL NEED...

(^1) A small onion,chopped
(^2) Garlic cloves,20g, chopped
(^3) Capsicums, 2,diced
(^4) Mushrooms,250g, diced
(^5) Beefmince(10%fat),750g
(^6) Tinned tomatoes, 800g
(^7) Cumin,15g
(^8) Paprika,4g
(^9) Beef stock,100ml
(^10) Butternut squash,460g
(^11) Cacao powder,15g
(^12) Avocados,2½, sliced
(^13) Coriander, 4g
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